Holly LeRoy

We’re so lucky to be living in BC! The beauty and diversity of the terrain just outside our doorstep is incredible. We’ve got a bit of everything here – mountain ranges, sandy beaches, glacier fed lakes, and old growth forests, to name just a few. I’ve put together a list of my absolute favourite beginner-friendly … Read more

I often hear from patients at my massage therapy office in North Burnaby that they struggle to manage stress amongst their busy lifestyles. One intervention that has gained significant recognition for its therapeutic effects is massage therapy. Beyond just relaxation, massage therapy can offer a range of benefits that positively impact our physical and mental … Read more